Best Foods for Running the Distance

There’s more to training for a marathon than just running. Proper nutrition is also essential for long-distance runners. Depending on the experience level of your clients, they may not know that what they eat during and after a run is just as important as what they eat beforehand. Here are some tips on the best

As a fitness trainer, you may have trained and run marathons yourself. However, coaching other runners through their training requires more than just the knowledge you picked up along the way. Most coaching certification groups require their running coaches to have a broad education on topics beyond just their individual sport, including: Fundamentals of coaching