4 Ways to Burn Belly Fat

ways to burn belly fat

Attempting to lose weight, especially weight that has settled in the tummy area, can be a big undertaking. When clients come to you seeking your expertise to help them shed these unwanted and unhealthy pounds, there is useful advice you can give them that goes beyond exercise. Most belly fat is visceral fat, which is stored

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the risks of fad diets

We’re all familiar with the allure of fad diets. We’ve seen the commercials and the flashy web ads promising to help us drop pounds and inches from our waistlines. Celebrities endorse and promote diet trends to help them sell. In fact, the media seems to reveal a new weight loss secret every week. With such

aquatic therapy certification

To those suffering with pain and immobility, fitness therapy is an invaluable source of relief. Whereas a physical therapist’s job is to facilitate immediate recovery for the injured, a fitness therapist’s work picks up where physical therapy leaves off—going beyond injury recovery to help individuals regain a normal level of functioning fitness. Fitness therapy helps

Help your fitness clients stay cool and safe in the summer heat.

Your clients undoubtedly share your enthusiasm for outdoor workouts. However, there are special hazards during the summer that your less experienced clients might not be prepared for. Hot temperatures can lead to heat illnesses such as heat exhaustion and even heat stroke, so it’s important to provide guidance to help your clients protect themselves through

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You can make workout plans outside the gym!

Your clients come to you for individual, personalized training. Some clients train once or twice a week or more, others less frequently. The good news is that time in the gym is not the only means to getting a decent workout. These 8 tips can be used by just about anyone to turn everyday actions

As you begin shopping for Professional Liability insurance, choosing an appropriate limit of liability is a major consideration. Here are some of the factors you should take into account. Budget and Resources The limit of liability that you choose should correspond to the size and scope of your professional endeavors, as well as the dollar

Coaching marathon runners requires a lot of specialized knowledge.

As a fitness trainer, you may have trained and run marathons yourself. However, coaching other runners through their training requires more than just the knowledge you picked up along the way. Most coaching certification groups require their running coaches to have a broad education on topics beyond just their individual sport, including: Fundamentals of coaching

New Fitness Training Clients

Your career as a personal fitness trainer depends on having customers. No matter how good you are at getting results for your customers, you have to actually have customers or you won’t have a business for long. Gaining new fitness training clients takes perseverance and some marketing smarts. These six tips can help you succeed.

How to Create a Friendly and Safe Environment

The atmosphere you create at your fitness studio or gym can make a big difference in how impactful your clients’ workouts can be. Here are 11 ideas for how to create a friendly and safe environment for your work space: 1. Keep it spacious. Slip, trip and fall hazards are a leading cause of liability

Being a professional in the Fitness industry requires aptitude about fitness and a passion for helping people. If you have both of these qualities, you’ve got the makings for a successful fitness career. However, achieving fitness aptitude takes more than working out in the gym and being physically fit—you need to be educated in the

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