So-called “detox” or detoxification diets are an increasingly popular trend, and your clients may ask for your advice about them. On the surface, it may seem like a good idea to begin a new fitness or nutrition regimen with a detox or “cleanse,” but science offers numerous arguments against the concept. Here are some of
There’s more to training for a marathon than just running. Proper nutrition is also essential for long-distance runners. Depending on the experience level of your clients, they may not know that what they eat during and after a run is just as important as what they eat beforehand. Here are some tips on the best
Thank you so much for your prompt response. Might I add, Veronica was a delight to work with and her professionalism and attention to detail made this an overall pleasurable experience.