Post-Workout Recovery Foods

Foods for post-workout recovery

When you are teaching your clients the basics of post-workout nutrition, these recommendations may come in handy. You could distribute them as a handout or post them on the wall for your clients. Optimizing Your Post-Workout Recovery There’s about a 30- to 45-minute long sweet spot after a workout when the body can best take

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the risks of fad diets

We’re all familiar with the allure of fad diets. We’ve seen the commercials and the flashy web ads promising to help us drop pounds and inches from our waistlines. Celebrities endorse and promote diet trends to help them sell. In fact, the media seems to reveal a new weight loss secret every week. With such