Four Reasons To Advise Against Detox Diets

Why detox diets are not recommended

So-called “detox” or detoxification diets are an increasingly popular trend, and your clients may ask for your advice about them. On the surface, it may seem like a good idea to begin a new fitness or nutrition regimen with a detox or “cleanse,” but science offers numerous arguments against the concept. Here are some of

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the risks of fad diets

We’re all familiar with the allure of fad diets. We’ve seen the commercials and the flashy web ads promising to help us drop pounds and inches from our waistlines. Celebrities endorse and promote diet trends to help them sell. In fact, the media seems to reveal a new weight loss secret every week. With such

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