Pilates Equipment Safety

Proper maintenance is key to Pilates equipment safety

Pilates Reformers and other equipment have a lot of moving parts that are subject to wear and can fail due to use or age. Various equipment manufacturers have slightly different guidelines for cleaning and maintenance, but all recommend vigilance when it comes to equipment safety, maintenance and repair. Improper equipment maintenance can lead to significant

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Martial arts training safety

The practice of martial arts by its very nature has a tendency to lead to injury. According to data from the American Academy of Orthopaedic Surgeons, the most common martial arts injuries are sprains, strains, cuts and bruises, with broken bones being listed as a frequent injury as well. Proper training and preparation are vital

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